75 Soft Challenge

Transform
Your Life in
75 Days

Join us as we set out to empower over 1 million men to break free from the addiction of sex, pornography and masturbation.

Reset your dopamine dependency, reestablish your willpower and achieve the ultimate level of self-control.

Are you ready to go soft? It may just be the hardest thing you’ve ever done.

Go Soft Now
Disclaimer: Soft75 and the 75 Soft Challenge is a support group and online community that exists to help men create healthier habits. We are not doctors or therapists. If you suspect your addiction is dangerous to you and/or to those around you, or if you believe your addiction requires professional help, we encourage you to consult with qualified professionals or addiction specialists immediately.
Hero
The Problem

From pleasure
to pain

Man holding his face in his hands
The Problem

From pleasure
to pain

Engaging in pornography and sexual perversion even occasionally can be incredibly harmful. Not only does this form of addiction distort intimacy, strain relationships and foster unrealistic expectations, it can destroy one’s own self-image and lead to overwhelming guilt and shame.

These negative impacts extend well beyond individuals, influencing societal norms and hindering personal growth.

Statistics

Pornography

68 million searches a day for pornography related content
450 million unique visits per month to pornography sites. more than amazon, netflix and twitter combined.
MEN ARE 543% MORE LIKELY TO LOOK AT PORNOGRAPHY THAN WOMEN
Sex trafficking is largely fueled by pornography
35% of all internet downloads are pornography related
Addiction to pornography physically alters the brain in the same way that alcohol and drug addictions do

Unhealthy sexual
behavior

19 million new cases of sexually transmitted diseases occur in the US annually, according to the CDC
Pornography can decrease relationship satisfaction leading to divorce
A large majority of abortions in the U.S. were obtained by unmarried women - 10 times more than by women who are married
Increased likelihood of depression and/or low self-esteem resulting from social, cultural and religious stigmatization
Man smiling

The Challenge

For 75 days you will refrain from all sexual stimulation and activity—including sexual intercourse, pornography and masturbation.

This challenge is designed for you to experience:

  • Increased focus and productivity
  • Improved self-control and discipline
  • Enhanced mental clarity
  • Increased confidence and self-esteem
  • Improved relationships
  • Eliminated dependence on pornography
  • Increased physical energy and vitality
  • The best version of YOU

We don’t expect you to do this alone. To help you succeed, we have developed a program that will provide you with the daily tools, resources and communal support you’ll need to break free! At the end of 75 days you may recognize the man in the mirror, but not the one that lives inside of him.

Are you ready for radical transformation from the inside out? Go Soft Now
Is this challenge for you?

The simple answer is YES.

Man meditating on a mountain
Is this challenge for you?

The simple
answer is YES.

Let's face it…we live in a world that has made it increasingly easy for men to access pornographic images and video with no more effort than a simple Google search. To top it off, as if limitless access at our fingertips wasn't enough, we get inundated with sexual images through TV, emails, radio and social media.

It is no wonder why 80% of men are reported to have struggled with pornography at one point in their life and why men are 543% more likely to look at pornography than women.

It’s time to unlock your full potential and to live a life of purpose without compromise. It’s time to join millions of courageous men as we break the chains of addiction and set out in pursuit of TRUE FREEDOM.

If you want meaningful change, if you want freedom, if you want to master the art of self control—this challenge is for you!

Go Soft Now
Additional Benefits

Make long-term improvements to your life and happiness.

Man on hillside enjoying the view

  • REWIRE YOUR DOPAMINE SYSTEM

    Indulging in sexual content or activities triggers the release of dopamine, a neurotransmitter associated with pleasure, satisfaction and motivation. Frequent engagement in low-effort, high-dopamine activities can inadvertently rewire your brain, making it challenging to summon the willpower and mental toughness required for more substantial tasks.

    Choosing to abstain from sexual activities that prompt immediate dopamine release initiates a positive transformation in your brain's reward system. This shift cultivates heightened willpower, persistence, mental fortitude and ambition and paves the way for a stronger, more resilient version of yourself.

  • INCREASE MENTAL ACUITY

    Opting for a personal commitment to abstain from pornography, sex and masturbation empowers you to realign your priorities, placing emphasis on aspects of life that are not only more significant but also healthier. This challenge isn't about removing your energy and drive; rather, it's a strategic redirection toward endeavors that foster the most positive changes and propel you closer to accomplishing your goals. By removing distractions and focusing on what matters most, you will have the mental acuity needed to make meaningful progress in your life, relationships and career.

  • REPLACE DESTRUCTIVE HABITS

    The thing that makes this challenge so effective is its ability to help participants in substituting destructive habits with positive, healthier alternatives. Those engaged in this challenge will discover firsthand that there exist pursuits that offer greater fulfillment and satisfaction than the detrimental habits this challenge aims to liberate them from.

  • INCREASE THE HEALTH OF YOUR RELATIONSHIPS

    Through a fundamental shift in your thoughts and emotions, coupled with the introduction of a new lifestyle, you'll promptly witness a positive transformation in your relationship with yourself and others. The act of refraining from sex, pornography and masturbation serves as a catalyst for viewing things from a fresh, healthy perspective, enabling the creation of better, more meaningful and emotionally intimate relationships.

START TODAY!

75 SOFT (FREE)
START FOR FREE
75 SOFT+ ($75.00)
$750.00 VALUE
ENROLL NOW
Daily Challenge Email
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Newsletter
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Interactive Mobile App
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Community Access
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SMS Daily Reminder Texts
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Motivational Videos
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Milestone Badges & Trophies
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Journal & Reflection Prompts
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Conversational Guides
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Daily Activity & Exercise
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List of Recommended Replacement Activities
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75 SOFT (FREE)
75 SOFT+ ($75.00)
$750.00 value
Daily Challenge Email Yes Yes
Newsletter Yes Yes
Interactive Mobile App   Yes
Community Access   Yes
SMS Daily Reminder Texts   Yes
Motivational Videos   Yes
Milestone Badges & Trophies   Yes
Journal & Reflection Prompts   Yes
Conversational Guides   Yes
Daily Activity & Exercise   Yes
List of Recommended Replacement Activities   Yes
  Start for Free Enroll Now

Why 75 Soft+

Email

Daily & Nightly
Email & SMS
Messages

Daily personalized inspirational emails and nightly text messages to check in and keep you focused on the journey ahead.

Video

Motivational
videos

A series of videos, featuring influencers, celebrities, specialists, challenge graduates and company founders. Each video delivers a tailored message based on your day.

App

75 Soft+
App

All your challenge resources and tools, allowing you to check-in, stay accountable, and complete the challenge—all in one app.

Journal

Guided journal
prompts &
activities

Daily journal prompts and replacement activities focused on directing your thoughts, focus and energy—in a guided approach—towards healthy, sustainable and long-lasting habits.

SOME QUESTIONS
YOU MAY HAVE

Feel free to contact us: customersupport@gosoftchallenge.com
How is this challenge going to help me?
Through refraining from harmful habits, fostering resilience and building a supportive community, the challenge aims to help men break free from their need to fulfill an addicting release, redefine their paths toward self-mastery and contribute to a healthier, lust-free society. The success of the challenge depends on individual commitment and willingness to embrace lasting, positive change.
What happens if I fail the challenge?
You can restart at Day 1 for free. Setbacks offer an opportunity for growth and self-reflection. Failing to meet certain milestones doesn’t diminish your worth or potential for positive change. Instead, it provides valuable insights into areas that may need more attention or adjustment. The challenge is designed to be supportive, and setbacks can serve as stepping stones toward building greater resilience and self-mastery. Embracing the challenge as a learning experience and recommitting to the journey can lead to even more significant personal development and success in the long run.
What if I find this difficult to complete and sustain?
If you find the challenge difficult, view it as a normal part of the transformative process. Acknowledging difficulty is the first step toward growth. The challenge is designed to support you, providing daily motivational content, curated replacement activities, multiple self-help tools and a community of like-minded men. Recognize that everyone progresses at his own pace, and the key is in persistence and self-reflection. If the challenge feels difficult, it means you’re pushing boundaries and working toward meaningful change.
What if my partner doesn’t support me?
If your partner doesn’t initially support you, communicate openly about your motivations and emphasize the positive impact on personal growth and your relationship. Encourage a dialogue to address concerns and explore ways to involve them in your journey. We provide conversational guides to help you with effective communication. As they witness your commitment and positive changes, their support may naturally grow, fostering a deeper connection.
Is this a professionally licensed addiction program?
No. Soft 75 and the 75 Soft Challenge is a support group and online community that exists to help men create healthier habits. We are not doctors or therapists. If you suspect your addiction is dangerous to you and/or to those around you, or if you believe your addiction requires professional help, we encourage you to consult with qualified professionals or addiction specialists immediately.

Start the journey
of living a healthier,
freer life today!

Man outdoors smiling while looking at his phone

75 SOFT FREE

Begin a transformative journey toward self-mastery and personal growth with our free challenge, providing daily content for guidance to help you reach your full potential.

FREE
Enroll Now
Man in his office looking at mobile device

75 SOFT+

Begin a transformative journey toward self-mastery and personal growth with our premium challenge, providing exclusive resources and personalized guidance to help you reach your full potential.

$75.00 ($750.00 VALUE)
Enroll Now
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Unlock more features with 75 SOFT+

Upgrade to 75 SOFT+ to gain exclusive resources and personalized guidance to help you reach your full potential.

With 75 SOFT+ you get access to:
  • SMS daily reminders
  • Motivational videos
  • Daily activity & exercises
  • Journal and reflection prompts
  • Milestone badges & trophies
  • 75 SOFT+ App
$75.00 $750.00 VALUE
Get 75 Soft+ No, thanks